Lunch & Learn Topics
- Stress Management
- All about Nutrition
- Healthy Aging
- Successful Weight Management
- Sleep Disorders
- How to Read Food Labels
- Fitness Assessments
- Stand-up straight or else (posture assessments)
- Office Ergonomics
- Counting Calories-the key to weight loss
- Mini-health day: BMI, waist circumference, blood pressure
- Holiday eating-how not to stress out and overeat
- How to build a home gym
- Busting Through a Weight Loss Plateau
- 10 Most Effective Exercises
- Exercises for Sexy Arms
- How to Start a Fitness Plan
- Family Health-simple changes go a long way
- 7 Deadly Workout Sins
- Top Workout Tips for Beginners
- Getting Back on the Workout Wagon
- Selecting and Effectively Using Home Weights
We can design seminars based on your employees’ interests and needs.
Contact Deutsch & Associates to schedule your health promotion and wellness seminars.
Contact dona@dna-llc.com for more info.
