Lunch & Learn Topics

  • Stress Management
  • All about Nutrition
  • Healthy Aging
  • Successful Weight Management
  • Sleep Disorders
  • How to Read Food Labels
  • Fitness Assessments
  • Stand-up straight or else (posture assessments)
  • Office Ergonomics
  • Counting Calories-the key to weight loss
  • Mini-health day: BMI, waist circumference, blood pressure
  • Holiday eating-how not to stress out and overeat
  • How to build a home gym
  • Busting Through a Weight Loss Plateau
  • 10 Most Effective Exercises
  • Exercises for Sexy Arms
  • How to Start a Fitness Plan
  • Family Health-simple changes go a long way
  • 7 Deadly Workout Sins
  • Top Workout Tips for Beginners
  • Getting Back on the Workout Wagon
  • Selecting and Effectively Using Home Weights

We can design seminars based on your employees’ interests and needs. 

Contact Deutsch & Associates to schedule your health promotion and wellness seminars.

Contact dona@dna-llc.com for more info.

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